4th International #YogaDay is coming on #21stJune2019. While reading through the sacred text of #Holy #Geeta I came across a very profound definition of #Yoga.
It defines Yoga as "The act of connecting the lower with the higher, through a technique consisting of one's own #selfevolution. Any method by which the lower in us is educated and trained to live a Higher way of life wherein we gain a more effective control upon both our life without and life within."
Yoga is gaining more popularity with time and it is reaching to every corner of the world. It is important to understand it at all three levels i.e. #Body, #Mind and #Intellect. Prima facie Yoga is a collection/set of #exercises. However, at an intellectual level, it is the #cleansingprocess to have the better understanding of life with #mindfulness. To set ourselves free from "Desires" and to become a better version of Ourselves. Yoga has the power to lead one to the path of #RighteousAction.
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